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MY LISTS SAVE TIME FOR YOU

YOUR CAREER CHOICE, Lists, Contacts

LISTS

None of these lists will cause you to be perceived to be “The Smartest Person in the Room.” But, they will simplify your life by making repetitive tasks easier and avoid forgetting things. If you are truly “smart”, you will not skip these.

By: John D. Gaskell, author of:

           How to become the “SMARTEST PERSON” in the Room.

You are what you are perceived to be. Let me show you how to become a MARKETING genius.

 

My Other Lists (Part 20 of a multi-part article)

Below, I have provided other lists. None of these will cause you to be perceived to be “The Smartest Person in the Room.” But, they will simplify your life by making repetitive tasks easier and avoid forgetting things. If you are truly “smart”, you will not skip these.

 

Again, tailor each to suite your places and preferences.

  • RI Restaurants (Healthy Meals)
  • RI Places, Times & Places
  • Grocery List

Each of my lists are free to download from my website: http://www.TheEngineersResource.com. Just modify them to meet your needs.

 

RESTAURANTS (Healthy Meals)

Applebee’s                         Salad

*Bertucci’s                          Side order of meatballs with rolls & better

*Caserta                              Spinach Pie

Chellos’s                              Soup/Salad

*Cowesset Pizza                Gyro

Crow’s Nest                        Peal & Eat Shrimp

*Friendly’s                          Grilled Cheese & steamed vegetables

Governor’s Inn                  Hamburger Plate (*Grilled Cheese & steamed vegetables or Soup & Salad)

Greggs/Chellos’s              Summer Picnic Salad

Jersey Mike’s                     Meatballs

Johnny Rocket’s                Chilly & tuna sandwich (skip most of bread)

KFC                                        Breast (* & biscuit)

Little Falls                            Willow tree chicken salad or scrambled eggs with cheese

Little John’s                        Eggplant, meatballs or sausage

Mystic II                               Cheeseburger Salad (NO: cucumbers, mushrooms, peppers, iceberg lettuce)

Neighborhood Bakery    Chilly

Newport Creamery         2 Hotdog special, (*Grilled Cheese or cheese burger)

New Canton                       2 egg rolls, (*Curried chicken lo-main (no msg, mushrooms, and water chestnuts); or wanton soup

*Panera Bread                  Soup or Salad

Pizza Fair                              Tuna Salad

*Rim Nahm                        Pineapple Fried Rice

Sienna                                  Veal Saltimbocca

Subway                                Tuna

Snooker’s                            Chilly or Steak Tips (double steamed veggies + no sauce + no mushrooms)

Taco Bell                              Beefy-Nacho loaded griller; (* Chick Star)

Wendy’s                              Chilly or Salad

NOTE: Avoid items with asterisk (*) when dieting.

 

RI PLACES, TIMES & PEOPLE

Little Falls

(M-Th. 6-4, F 6-8, Sa. 6-5, Su. 6:30-3)

Jeff St. Germain & Matt (Owners)

Matt

Becky (Dark Hair)

Paul

Emily – Red

Elliot (new)

Jess & Son Danial

Sidney (Artist’s sister)

Marsha

Charlotte & Paul

The two Cathays

John (Library)

Marianna (NG)

Lea

Christen Cutty

Candice, Sylas & Lucky

Cork & Barrel

(Wine tasting F 4-5)

Larry & Ruth Spellman

Lesley (m)

Shanna (m)

Underground Billiards

(Tournament 7:00 Fridays – arrive 6:30)

Ryan & Rocky (Run Tournament)

Chelsea (Former bartender)

John V (Snookers League)

Joe – Young

Mario – Headphones

Brad

Lewis

Debby

John (Gutters) 5

Scott

Calvin

John

Village House

Cindy

Wauneta 210 B

Citizens Bank

(M-Th. 9-5, F 9-6, Sa. 9-1, Su. X)

Drive – Up (M-Th. 8-5, F 8-6, Sa. 9-1)

Cowesset Pizza

(M-F 11-10, Sa. 11 – 9, Su X)

MEDI, Warwick, RI (Stay Slim & Fat Burner) (401) 739-7900

(M 7-1, Tu. 8-7 closed 1-2, W X, Th 8-7

closed 1-2, F 7-1)

T-Mobil

(M-F 9-8, Sa. 9-7, Su. 11-5)

Big Cheese

Nichole

Revolution

Laurie & Steve

Planet Fitness

Kate

Little John’s

(m-th. 11-10, F & Sa. 11-6, Su. X)

 

GROCERY LIST

Fruit (Gala apples, cherries, green grapes)

Salad (greens, onions, tomatoes, pea pods, scallions)

Carrots (Sticks)

Scallions

Peperoni

Onions

Cabbage

Salad dressing (Walden Farms)

Roasted Chicken

Sliced Turkey

Sliced Ham

Eggs or Egg Salad

Ground Round

Ground Lamb

Tuna (Bumble Bee, Solid White Albacore, 3 oz.)

Yogurt (Chobani Greek Style, no fat, plain)

Flavoring (MIO, Dasani)

Jell-O

Crystal Lite (Raspberry Lemonade)

Water (Spring Jugs)

Water (Bottled)

Water with “Electrolytes”-Sodium & Potassium, (Smart

Water, Powerade Zero, Vitamin Water Zero)

Diet Orange “Crush “Soda

Margarine (Promise, low fat)

Pam Cooking Spray

Splendor Sweetener

Cheese (Cracker Barrel-Extra Sharp Cheddar Bars)

Miracle Whip

No Salt

Black Pepper

Heinz Reduced Sugar Tomato Ketchup

Mustard

Relish

Pepperoncini Peppers

Hot Banana Pepper Rings

Olives (sliced)

Seasoned Salt “Lawry’s”

Molly Mc Butter

Poultry Seasoning

“McCormick Grill Mates “Montreal Steak”

Eggstirs (1/4 c = 1 eggs) Small

Vegetables (Green Giant,

froze “Just for one”)

Shrimp (Fresh)

Meat Balls (fresh)

Coffee (“Gevalia” ground decaffeinated, filters)

Paper towels, napkins

Toilet paper

Paper plates, bowls

Plastic cups, silverware

Plastic bags (basket-4, kitchen-13, and trash-30)

Zip-lock (sandwich, medium, large)

Protein Drinks (Atkins – Dark Chocolate Royal Shake)

Meat Loaf (ground round,

onions, scallions, Eggstirs, peas, lima beans, Italian bread crumbs)

Popsicles (Sugar free)

*100 Calorie Snacks (cookies, bars, and candy)

*Bean Dip

Tropical

*Willow tree chicken salad

*seafood salad

*Raisin Bran/Corn flakes

*Crackers

*Pita chips

*Pasta/ Grated cheese

*Hummus

NOTE: Avoid items with * when trying to diet

If you truly want to be perceived as “The smartest person in the room”, get Jack’s new book: How to become the “SMARTEST PERSON” in the Room, and learn the details. You are what you are perceived to be. Let me show you how to become a MARKETING genius.. Visit: TheEngineersResource.com to find out more.

Excerpted from How to become the “SMARTEST PERSON” in the Room. © 2018 John D. Gaskell. Used with permission of Professional Value Books, Inc. All rights reserved. Order at TheEngineersResource.com. Use coupon code “room” and save.

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